Root and leaves. Each part has a different therapeutic value and
must be prepared in its own way for maximum benefits. This shrub
is common in Mumbai (Bombay) and Western India and occasionally
found in Bengal.
Traditional
Ayurvedic Uses
Ashwagandha has many significant benefits, but is best known
for its powerful adaptogenic properties, meaning that it helps
mind and body adapt better to stress. It nourishes the nerves
and improves nerve function to help you maintain calm during stressful
situations.
It is also good for people who do physical labor or exercise
a lot, to help the body adapt to physical stress.
It is a powerful Rasayana, meaning that it acts as an overall
tonic for greater vitality and longevity.
It nourishes all the bodily tissues (Dhatus), including the
joints and nerves.
It is also a powerful Medhya Rasayana, which means that it enhances
all three aspects of mind power (Dhi -- comprehension; Dhriti
-- memory; and Smriti -- recollection).
Ashwagandha nourishes the crucial mind-body connection and psychoneuro
immune response (called PNI). It helps coordinate the mind and
senses, as well, which is essential for good quality sleep.
It balances the mind (Prana Vata). This is essential for happiness
in the face of mental or emotional stress.
It increases the quality and quantity of Ojas, the master coordinator
between the body and consciousness. It helps pure consciousness
slide into the physiology.
It has a Sothara effect -- which means it helps clear impurities
(Ama) from the various channels of the body.
Ashwagandha enhances virility and has aphrodisiac properties,
especially for men.
It is also well known for its powerful immune enhancing benefits.
It is considered among the best of all substances for balancing
Vata. It also pacifies Kapha at the same time, which is a rare
combination.
As with almost all single all herbs, there is one small caution.
Ashwagandha should always be used with other herbs such as licorice
to balance out possible heating effects (especially for the heart).
