These are all fruits. Each plant has a different therapeutic value
and must be prepared in its own way for maximum benefits.
This "herb" is actually a mixture of three Ayurvedic
fruits in equal proportion: Amalaki (Emblica officinale), Bibhitaki
(Terminalia belerica) and Haritaki (Terminalia chebula).
Traditional
Ayurvedic Uses
Triphala is very commonly used for digestion and regularity.
It is often too strong for westerners, and should be used sparingly
and with other herbs to balance its possible heating effects.
