121 Ayur : Alternate Medicine and therapies, eye care, hair care, skin care,
121 Ayur : Alternate Medicine and therapies, eye care, hair care, skin care,
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Diet recommended
to lose weight |
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Early morning
- Juice of half a lemon mixed in a glass of warm water and a teaspoon
of honey.
Breakfast
- Wheat or Mung bean sprouts and a cup of skimmed milk.
Midmorning
- A glass of orange, pineapple or carrot juice.
Lunch
- Salad of raw vegetables such as carrot, beet, cucumber, cabbage,
tomatoes. Steamed or boiled vegetables
- Whole grain bread or whole wheat chapatis (Indian bread) and
a glass of buttermilk.
- Roasted cumin seeds, green coriander leaves, a little salt
and some grated ginger mixed in the buttermilk.
Mid-afternoon
- Coconut water
- Dry fruits
- Lemon tea
- Fresh vegetable soup
Dinner
- Whole grain bread or chapatis
- Steamed vegetables
- Seasonal fruits except banana and apple.
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Untitled Document
Herbal Remedies |
Ayurvedic Tips |
Reduce weight by natural ways |
Body care as a whole |
Home Remedies |
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