Arnica is generally prescribed for pain, tenderness, and stiffness. Take one dose of Arnica 30x or 15c, as directed on the product label, three times daily for up to three days. Arnica cream or gel can also be used topically. Follow the directions on the product label.

Bryonia helps ease pain that increases with movement and is better when resting. It also helps with the constipation. Take one dose of Bryonia 30x or 15c three times daily for up to three days.

Hypericum is useful for the unbearable prickly pain that radiates along nerve pathways, is worse with movement, and worse when touched. This remedy is especially effective for pain in the extremities. Take one dose of Hypericum 12x, 6x, 6c, or 3c three times daily for up to three days.

Rhus toxicodendron is for the individual who feels better after moving around. Take one dose of Rhus toxicodendron 30x or 9c three times daily for up to three days.