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Crocodile reduces stress and tension, promotes sleep, regulates
blood pressure and reduces anxiety.
Lie on your belly, with the arms crossed under your head. Turn
your head to one side and rest your head on your arms.
Close the eyes and let your whole body relax into the floor.
Breathe deeply, pressing the belly down into the floor with each
inhalation and hold for 6-10 breaths. With each exhalation allow
your body to relax deeper into the floor.
To release: bring the palms under your shoulders and slowly press
up into table or child pose or roll over onto your back.
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