| If
you are suffering from |
Avoid
these exercises or asenas |
| Blood-pressure
- hypertension |
Inverted
poses; Breathing exercises that increase pressure in the head;
Swinging down from the waist; Any exercise that brings blood
to the head. |
| Weak
eye capillaries |
Inverted
poses; Breathing exercises that increase pressure in the head;
Swinging down from the waist; Any exercise that brings blood
to the head. |
| Inflamed
ears or eyes |
Inverted
poses; Breathing exercises that increase pressure in the head;
Swinging down from the waist; Any exercise that brings blood
to the head. |
| Varicose
veins |
Positions
that slow down circulation in legs ... e.g. Lotus, sitting back
on heels, Supine pelvic . . . or put pressure on leg veins |
| Prolapse
of uterus |
All
strenuous raised poses. |
| Stomach
contractions |
Do
not practice for three hours after meals; Avoid exercising during
menstruation or pregnancy or in the case of ulcers. |
