The final step in Ashtanga Yoga is the attainment of Samadhi.
When we succeed in becoming so absorbed in something that our mind
becomes completely one with it, we are in a state of samadhi. Samadhi
means "to bring together, to merge." In samadhi our personal
identity-name, profession, family history, social security number,
driver's license number etc.-completely disappears. In the moment
of samadhi none of that exists anymore. Nothing separates us from
the object of our choice; instead we blend and become one with it.
During samadhi, we realize what it is to be an identity without
differences, and how a liberated soul can enjoy pure awareness of
this pure identity. The conscious mind drops back into that unconscious
oblivion from which it first emerged. The final stage terminates
at the instant the soul is freed. The absolute and eternal freedom
of an isolated soul is beyond all stages and beyond all time and
place. Once freed, it does not return to bondage.
Thus, samadhi refers to the union of the contemplating being with
the object of contemplation. Here, the object of the meditation
and the meditator become one. This is like the unity of process;
it is like the union of function and structure. The polarity of
viewer and viewed, like the polarity of opposites, is no longer
relevant; the mind does not distinguish between self and non-self,
or between the object contemplated and the process of contemplation.
There are various stages of samadhi, depending upon whether one
is identified with the object while yet conscious of the object,
or whether one has transcended the object of meditation and is resting
in the experience of being, without conceptual support or without
support of any aspect of Consciousness.
Pratyahara, dharana, dhyana, and samadhi cannot be practiced. A
person cannot simply sit down and say, "Right now I am going
to do dharana." All the person can do is to create the right
conditions to help bring about a state of dharana; For example,
he or she can practice asanas and pranayama that, according to the
Yoga Sutra, create favorable conditions for the mind to enter these
states. In order to experience dharana and dhyana, the mind must
first be in a particular condition. Allow the many things that are
going on in the mind to settle so that it becomes quiet. If the
mind is too busy responding to external stimuli, it cannot enter
into a state of dharana. Forcing dharana when your mind is not ready
for it can get you into trouble. For this reason the Yoga Sutra
suggests the practice of asanas and pranayama as preparation for
dharana, because these influence mental activities and create space
in the crowded schedule of the mind. Once dharana has occurred,
dhyana and samadhi can follow.
The perfection of samadhi embraces and glorifies all aspects of
the self by subjecting them to the light of understanding. The person
capable of samadhi retains his or her individuality and person,
but is free of the emotional attachment to it.
|