All living matter contains some sulphur ; this element is therefore essential for life. The greater part of the sulphur in the human body is present in the two sulphur-containing amino acids, methionine and cysteine, or in the double form of the latter cystine. The main purpose of sulphur is to dissolve waste materials. It helps to eject some of the waste and poisons from the system. It helps keep the skin clear of blemishes and makes hair glossy. It is also valuable in rheumatic conditions.

The main sulphur-containing foods are radishes, carrots, cabbage,cheese, dried beans, fish and eggs. There is no recommended dietary allowance. But a diet sufficient in protein will generally be adequate in sulphur. Deficiency of sulphur may cause eczema and imperfect development of hair and nails.
Sulphur creams and ointments have been remarkably successful in treating a variety of skin problems.
Sulphur, an acid-forming, non-metallic element is not treated as an essential mineral, since there are no specific deficiency symptoms. It is the hydrogen sulfate in onions that causes us to weep when cutting or peeling them.

Sulphur is required for

It is found in the hair, nails and skin, and as much sulphur as potassium is normally found in the body. Sulphur is used to detoxify the body, assist the immune system and fight the effects of aging, as well as age related illnesses such as arthritis.

Although sulphur might not be an essential mineral, it is an essential element of protein, biotin as well as vitamin B1. It is part of the chemical structure of the amino acids methionine, cysteine, taurine and glutathione. It is further needed in the synthesis of collagen, which is needed for good skin integrity.

Deficiency of sulphur

Deficiencies will only really happen if a diet is deprived of protein, or a poorly planned vegan diet, and a protein shortage is more likely to happen than a sulphur deficiency.

Sulphur is said to clean the blood and to help protect us against toxic build-up

Dosage

The dosage underneath is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Toxicity and symptoms of high sulphur intake

None reported.

Best used with

Sulphur is best used with the B group vitamins.

Enemy of element

Sulphur is sensitive to heat and moisture.

Food sources

Sulphur is normally found in protein foods, such as eggs, garlic, lettuce, cabbage and Brussels sprouts.