Compounds known as withanolides are believed to account for the
multiple medicinal applications of ashwagandha. These molecules
are steroidal and bear a resemblance, both in their action and appearance,
to the active constituents of Asian ginseng (Panax ginseng) known
as ginsenosides. (Some people do call ashwagandha as “Indian
ginseng”.)
Generally, ashwagandha stimulates the immune system. It has also
been shown to inhibit inflammation and improve memory. Taken together,
these actions support the traditional reputation of ashwagandha
as a tonic or adaptogen. It counteracts the effects of stress and
generally promote wellness.
History
This herb is used for 4000 years plus in
India. It is a very important herb in ayurveda, the traditional Indian
medicine. It is used for tumors, inflammation (including arthritis),
and a wide range of infectious diseases. The shoots and seeds are
also used as food and to thicken milk in India.
Traditional uses of ashwagandha among tribal peoples in Africa
include fevers and inflammatory conditions. Ashwagandha is frequently
a constituent of Ayurvedic formulas, including a relatively common
one known as shilajit.
Seeds possess the property of coagulating milk, but they also contain
poisonous properties. Leaves and root are narcotic. Root is diuretic
and deobstruent, tonic, alterative and aphrodisiac.
Known as Indian ginseng, this herb builds marrow and semen, and
inhibits aging. It is one of the best herbs for the mind (clarity,
nurturing).
Uses
alcoholism
Alzheimer’s disease
anemia
breathing difficulty
cancer- for general strength during and after chemotherapy
carbuncles
convalescence
cough
emaciation
HIV support, AIDS
immune system problems
insomnia
lumbago
memory loss
mental function, clarity
MS
muscle energy loss
nerve exhaustion, overwork, fatigue
paralysis
rheumatism, rheumatic swellings
sexual debility, infertility, builds semen
skin afflictions
stress
swollen glands
ulcers
women's health - stabilizes fetus, regenerates hormones
Here are some applications of this herb from western herbals:
Mental Problems Improved:
This is perhaps one of the most promising applications of this herb.
In a reported study, this herb was given to 30 mental patients suffering
from anxiety neurosis in doses of 40 ml/day. (in two equally divided
doses.) for one month. At the end of the month, most of the anxiety
disorders, panic attacks and similar mood phobias, had disappeared.
In trials by American psychiatrists, this herb had been found useful
for the treatment of manic depression, alcoholic paranoia, and schizophrenia.
Up to 4 capsules were given daily, in between meals, for 45-60 days
with very good results. Learning enhancement and memory retention
had improved substantially when aswagandha (3 capsules), gotu kola
(2 capsules), and ginkgo biloba (2 capsules) were taken regularly
on a daily basis.
Anti-Tumor, Anti-Inflammatory Effects Noticed:
Studies with rats and human volunteers have shown that ashwagandha
is helpful in putting cancer tumors into regression (used as an
alcoholic root extract) and in reducing inflammation in rheumatoid
arthritis. The plant's high steroid content was found to be more
potent than hydrocortisone in animal and human arthritis. (Use 3000
to 6000 mg of the root powder or 500 mg 3 times daily of the alcoholic
extract.)
Ayurvedic Applications
Root and bitter leaves are used as a hypnotic in alcoholism and
emphysematous dyspnoea.
Root is used in doses of about 30 grains in consumption, emaciation
of children, senile debility, rheumatism, in all cases of general
debility, nervous exhaustion, brain-fag, low of memory, loss of
muscular energy and spermator rhoea. It infuses fresh energy and
vigor in a system worn out owing to any constitutional disease like
syphilis, rheumatic fever etc., or from over-work and thus prevents
premature decay.
Powder of the root mixed with ghee and honey in equal parts is
prescribed for impotence or seminal debility. Take it in the evening,
with milk.
Leaves are used as an anthelmintic and as an application to carbuncles.
Fruits or seeds are used as diuretic, and to coagulate milk.
Root is used as an application in obstinate ulcers and rheumatic
swellings.
Specific Ayurvedic Remedies
As nutrient and health restorative
A decoction of ashvagandha root is useful as nutrient and health
restorative to the pregnant and old people. You can also take its
powder with milk as an alternative.
Ashvagandha Ghrita promotes the nutrition and strength of children.
For improving the nutrition of weak children, give this for a fortnight
For curing the sterility of women, Ayurveda practitioners often
prescribe a boiled down decoction of ashvagandha, milk and ghee.
Take this for a few days, soon after the menstrual period.
For spermatorrhoea, loss of strength etc., a powder consisting
of Asvagandha, sugar, ghee, honey and long pepper is often given
daily, with milk and rice diet.
Ashvagzndha root taken with milk or clarified butter acts as an
aphrodisiac and restorative to old men. Ashvagandha - Vidari Combination
is a herbal remedy for this condition.
Ashvagandha Herbal Invigorator is useful for consumption, seminal
debility, and to help the nutrition of weak children.
For lumbago, pains
The powder of Aswagandha and sugarcandy, in ghee is often prescribed
for lumbago, pains in the loins or small of the back.
Fresh green root of Asvagandha reduced to paste with cow's urine
or with water heated applied to the parts affected is useful for
scrofulous and other glandular swellings.
Narayana Taila, an Ayurvedic herbal remedy containing Aswagandha,
is useful for consumption, emaciation of children and rheumatism
and as an enema in dysentery and anal fistulae.
A ghrita prepared with a decoction and paste of ashwagandha root
is used internally and an oil prepared with a decoction of the root
and a number of aromatic substances in the form of a paste is used
externally for rheumatism.
For skin diseases:
Apply Ashvagandha powder well mixed with oil to the skin.
For improving eyesight:
Take a mixture of Ashvagandha powder, liquorice powder and juice
of emblic myrobalans.
Miscellaneous
Apply drops into the nose in deafness, and as an inunction over
the body in hemiplegia, tetanus, rheumatism, and lumbago.
Use a decoction of the roots of Ashvagandha, Batatas paniculata
and liquorice, with cow's milk as a gatactagogue.
Description
A native of India, Pakistan and Sri Lanka, Aswagandha is an important
herb used in Ayurveda. The name comes from the peculiar odor of
this herb, smell akin to that of a sweaty horse.
Aswagandha is an erect branched shrub with a greenish or lurid
yellow flowers. Aswagandha in India is akin to ginseng in other
parts of the orient. Both are touted for their longevity enhancing
and sexually stimulating properties.
Dosage
Preparation: Decoctions, ghee, oil, powder (1/4-3 tsp.) herbal
wine For cancer and other serious illness, use one or more ounces
daily.
Some experts recommend 1–2 grams of the whole herb, taken
each day in capsule or tea form.
To prepare a tea, ashwagandha roots are boiled for 15 minutes and
cooled; 3 cups (750 ml) should be drunk daily. Tincture or fluid
extracts can be used in the amount of 2–4 ml three times per
day.
Safety
Do not take if congested. No significant side effects have been
reported with ashwagandha.
The herb has been used safely by children in India. Its safety
during pregnancy and lactation are unknown.
Consult a physician before using this herb for serious illnesses
such as cancer and AIDS. No proof of its effectiveness is known
for these uses at this time.
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